Unit 4

healthy (adjective)
健康的
✓ healthy + noun
I adopt a healthy lifestyle.
我採取健康的生活方式。
✓ be + healthy
Fruits are healthy.
水果是健康的。
nutritious (adjective)
富營養的（形容食物）
✓ nutritious + noun
You should eat more nutritious food.
你應該多吃些富營養的食物。
✓ be + nutritious
Bananas are nutritious.
香蕉是富營養的。
wholesome (adjective)
有益身心健康的
✓ wholesome + noun
Running is a wholesome activity.
跑步是有益身心健康的活動。
✓ be + wholesome
Reading is wholesome to the mind.
讀書對心靈有益。
healthful (adjective)
有益健康的
✓ healthful + noun
A healthful diet involves a lot of greens.
有益健康的飲食包括大量的蔬菜。
good for my well-being (adjective phrase)
對我的身心有益
✓ be + good for my well-being
Having sufficient sleep is good for my well-being.
充足的睡眠對我的身心有好處。
beneficial to my health (adjective phrase)
對我的健康有益（多形容身體健康）
✓ be + beneficial to my health
Practising tai chi is beneficial to my health.
練太極對我的健康有益。
I am ill.
我生病了。
I am under the weather.
我感冒了。
I am not in good shape.
我不太舒服。
I feel off-colour.
我感到不適。
I am down with a fever / a cold.
我發燒 ／ 感冒了。
I am physically healthy.
我（身體）很健康。
I am fit as a fiddle.
我生龍活虎得很。
I am in tip-toe shape.
我現在精神抖擻，身壯力健。
I have a clean bill of health.
我健康得一點毛病也沒有。
I am hale and hearty.
我硬朗得像頭牛。（多形容老人）
I am a picture of health.
我就是健康的代表。
I am full of beans.
我活力充沛。
I have a positive mind.
我思想非常正面積極。
I have a sound mind.
我有一個健全的頭腦。
I am in good spirits.
我十分積極向上。
I am optimistic.
我性格樂觀。
My mind is not clouded by worries.
我無憂無慮。
I believe that every cloud has a silver lining.
我相信任何困境均有轉機。