consult (verb)
to seek advice or information from someone
諮詢
He decided to consult a doctor about his symptoms.

dietician (noun)
a professional who advises on diet and nutrition
營養師
The dietician created a meal plan for her clients.

treadmill (noun)
a machine for walking or running while staying in one place
跑步機
She uses the treadmill for her daily cardio workout.

aerobics (noun)
a form of exercise that combines rhythmic aerobic exercise with stretching and strength training
帶氧運動
Aerobics classes are popular for improving cardiovascular fitness.

kickboxing (noun)
a form of martial art that combines elements of boxing with kicking techniques
自由搏擊
Kickboxing is an excellent way to improve fitness and self-defense skills.

stretching (noun)
the act of extending the muscles to improve flexibility
伸展運動
Stretching is important before and after workouts.

weight-lifting (noun)
the sport or activity of lifting heavy weights for exercise or competition
舉重
Weight-lifting builds muscle strength and endurance.

adjust (verb)
to change something to achieve a desired fit or result
調整
He needed to adjust the settings on the machine.

handrail (noun)
a rail fixed to posts or a wall for people to hold on to for support
扶手
Everyone held on to the handrail for support when the train came to a sudden stop.

strengthen (verb)
to make or become stronger
增強
She exercises regularly to strengthen her muscles.

physical examination (noun phrase)
a thorough check-up by a healthcare professional to assess physical health
身體檢查
The doctor performed a physical examination to check her overall health.

access (noun)
the permission, means or opportunity to do something or enter somewhere
使用權
He has access to all the necessary resources for his project.

ache (noun)
a continuous or prolonged dull pain
疼痛
She felt a slight ache in her back after lifting heavy boxes.

flexibility (noun)
being able to bend or be bent easily without breaking
柔韌性
Regular stretching improves flexibility and reduces injury risk.